Physical Therapy
Seattle, WA
HIDEF Sports & Physical Therapy is a locally owned, physical therapist-owned clinic specializing in sports medicine and orthopedic rehabilitation for active individuals and athletes. Located in downtown Seattle on 5th Avenue in Belltown, HIDEF offers 1-on-1 care with doctors of physical therapy, providing 45-minute treatment sessions using science-driven techniques including manual therapy, dry needling, cupping, and force plate technology. The clinic treats a wide range of conditions—from ACL reconstruction and post-surgical rehab to running injuries, golf rehab, and concussion management—and partners with the on-site CrossFit Felix gym to leverage 5,000 sq ft of premium exercise space for functional movement training and recovery.
Ideal for: Active individuals and athletes, post-surgical rehab patients, runners and cyclists, combat sports athletes, golf players, people with chronic pain seeking sport-specific recovery
Service area: Seattle, WA and nearby neighborhoods including South Lake Union, Belltown, Queen Anne, Capitol Hill, Phinney Ridge, Fremont, and Ballard
Physician-Owned Practice: HIDEF is owned and operated by doctors of physical therapy, ensuring clinical focus on quality care and individualized treatment rather than volume-based practice.
Sports Performance Technology: Uses force plate technology, blood flow restriction (BFR) therapy, and movement screens designed around athleticism—not just pain-free walking—to optimize return-to-sport outcomes.
Co-Located with Premium Gym Space: The clinic operates inside CrossFit Felix, providing direct access to 5,000 sq ft of equipment and gym facilities for functional training, corrective exercise, and real-world movement testing.
Address: 2211 5th Ave, Seattle, WA 98121
Phone: (206) 693-9929
Website: hidefpt.com
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