HIDEF Sports & Physical Therapy

HIDEF Sports & Physical Therapy is a locally owned, physical therapist-owned clinic specializing in sports medicine and orthopedic rehabilitation for active individuals and athletes. Located in downtown Seattle on 5th Avenue in Belltown, HIDEF offers 1-on-1 care with doctors of physical therapy, providing 45-minute treatment sessions using science-driven techniques including manual therapy, dry needling, cupping, and force plate technology. The clinic treats a wide range of conditions—from ACL reconstruction and post-surgical rehab to running injuries, golf rehab, and concussion management—and partners with the on-site CrossFit Felix gym to leverage 5,000 sq ft of premium exercise space for functional movement training and recovery.