Pilates Studios
Franklin, TN
Havenwell Pilates is a specialized Pilates studio in Franklin, TN founded to serve people with complex movement needs. Run by Allie, an instructor with deep expertise in spinal fusion, scoliosis, and chronic pain management, the studio offers personalized private sessions, duet sessions, and on-demand video collections tailored to each client's body and goals. Rather than generic group classes, every session is customized with modifications and anatomical guidance, making Pilates accessible and empowering for people recovering from surgery, managing spinal conditions, or dealing with chronic pain—while also welcoming anyone seeking truly personalized instruction.
Ideal for: People recovering from spinal fusion or managing scoliosis, individuals with chronic pain or arthritis, people returning to exercise after surgery or injury, mature adults seeking strength and balance
Service area: Greater Franklin, Tennessee
Specialized in Complex Spinal Conditions: Founder Allie specializes in working with spinal fusion, scoliosis, and chronic pain—offering anatomical guidance and modifications tailored to each client's specific spinal situation rather than generic instruction.
Fully Personalized Sessions: Every private or duet session is customized to your body and goals with no generic or overly trendy classes—focused on building strength, mobility, and confidence in movement.
On-Demand Collections with Multiple Modifications: Video library designed with multiple modification options so clients can practice safely at home with options that suit their specific body and recovery stage.
Address: 400 Sugartree Ln, Franklin, TN 37064
Phone: (615) 422-5543
Website: havenwellpilates.com
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