Havenwell Pilates

Havenwell Pilates is a specialized Pilates studio in Franklin, TN founded to serve people with complex movement needs. Run by Allie, an instructor with deep expertise in spinal fusion, scoliosis, and chronic pain management, the studio offers personalized private sessions, duet sessions, and on-demand video collections tailored to each client's body and goals. Rather than generic group classes, every session is customized with modifications and anatomical guidance, making Pilates accessible and empowering for people recovering from surgery, managing spinal conditions, or dealing with chronic pain—while also welcoming anyone seeking truly personalized instruction.