Yoga Studios
Newton, MA
Hadassah Segal offers specialized movement training combining Gyrotonic, yoga, and pilates in Newton, MA. She provides both in-studio private sessions and online classes, with expertise in gentle, body-aware movement that emphasizes proper alignment, stress relief, and pain management. Her approach is particularly suited for older adults and those seeking low-impact exercise that strengthens without strain.
Ideal for: Older adults seeking low-impact fitness, people managing chronic pain or posture issues, yoga and pilates practitioners wanting specialized instruction, those preferring private or small-group training
Service area: Boston area, Newton
Certified Gyrotonic Trainer: Specialized expertise in Gyrotonic equipment-based training, a method that combines elements of yoga, pilates, and dance for fluid, joint-friendly movement.
Expertise with Older Adults: Known for safely strengthening and conditioning bodies without overstressing joints or requiring difficult positions—ideal for active seniors seeking sustainable fitness.
Flexible Learning Options: Offers both in-studio private sessions at her Newton studio and online classes via Zoom, accommodating different preferences and schedules.
Address: 68 Brierfield Rd, Newton, MA 02461
Phone: (617) 651-0661
Website: hadassahsegal.com
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