Fitness & Personal Training
Boca Raton, FL
Gravity + Oxygen Fitness is a boutique fitness center in Boca Raton specializing in strength and cardio workouts through group classes, personal training, and semi-private training. Led by coaches focused on both resistance and cardiovascular conditioning, they offer metabolic testing (VO2 Max and RMR), personalized nutrition coaching, and specialty events designed to build community and results. Their signature approach emphasizes thorough warm-ups, proper form, and injury prevention while delivering intense, music-driven fitness experiences.
Ideal for: Fitness enthusiasts wanting data-driven training, people serious about nutrition coaching, those seeking community-based group fitness, individuals training for strength and cardiovascular goals
Service area: Boca Raton and surrounding South Palm Beach County
Metabolic Testing & Personalized Nutrition: On-site VO2 Max and RMR (Resting Metabolic Rate) testing powered by Pnoe provides precise data to customize both nutrition coaching and cardiovascular programming — ensuring scientifically-backed fitness plans rather than generic approaches.
Community-Driven Fitness Culture: Beyond standard gym services, Gravity + Oxygen cultivates a true fitness community through group classes, men's and women's specialty groups, exclusive events, and an atmosphere designed to make the gym feel like home rather than just a workout space.
Comprehensive Warm-Up & Injury Prevention: Every session begins with their signature thorough warm-up called 'foundation: loose, warm, hot,' prioritizing mobility and proper movement patterns before challenging workouts.
Address: 199 W Palmetto Park Rd, Boca Raton, FL 33432
Phone: (561) 221-7202
Website: gravityandoxygen.com
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