Fitness & Personal Training
Palo Alto, CA
Functional Lifestyles is a gym in Palo Alto offering comprehensive fitness programming focused on movement quality, strength training, and conditioning. Classes are capped at 10 clients with 2 coaches, providing personalized attention within a group setting. Their program emphasizes joint mobility, core stability, bodyweight movements, and compound lifts, while also offering one-on-one nutrition and mobility coaching to help clients move better, eat better, and achieve overall wellness.
Ideal for: Fitness enthusiasts seeking form-focused training, people wanting personalized guidance in a group setting, individuals prioritizing functional movement and overall wellness
Service area: Palo Alto and Mountain View, CA
Small Group Model: Classes capped at 10 clients with 2 coaches, balancing individualized attention with group energy.
Movement-First Approach: Prioritizes proper movement mechanics and joint health before intensity, using bodyweight and compound lifts over machines.
One-on-One Coaching: Includes personalized check-ins with coaches for nutrition, mobility, and health needs alongside group classes.
Address: 707 High St, Palo Alto, CA 94301
Phone: (650) 272-6558
Website: functional-lifestyles.com
Looking for more options?
See more Fitness & Personal Training in Palo Alto →