Functional Lifestyles - High St

Functional Lifestyles is a gym in Palo Alto offering comprehensive fitness programming focused on movement quality, strength training, and conditioning. Classes are capped at 10 clients with 2 coaches, providing personalized attention within a group setting. Their program emphasizes joint mobility, core stability, bodyweight movements, and compound lifts, while also offering one-on-one nutrition and mobility coaching to help clients move better, eat better, and achieve overall wellness.