Pilates Studios
· Crozet, VA
Published in partnership with Foundations Pilates and Physical Therapy
Book online anytime
Foundations Pilates and Physical Therapy is led by Elizabeth, a licensed Physical Therapist since 1998 and certified Pilates instructor who specializes in joint and muscle pain, pelvic health, and core strengthening. Located in Crozet, VA, the studio offers personalized private instruction, small group classes (virtual and in-person), and a unique hybrid physical therapy service that combines expert PT care with continuous support and custom programming. With a 5-star rating, clients praise the warm, hands-on approach and transformative results in posture, flexibility, and pain management.
Service area: Crozet, VA and surrounding Albemarle County areas
“A unique and special combination of physical therapy and rehabilitative exercise, postural restoration and full-body strengthening. Elizabeth not only has top-notch expertise and experience, but she also is a patient, kind teacher, able to tailor exercises to your needs. One-on-one work helps you build a foundation for her small classes, which are challenging mentally and physically. After months of PT that didn't really help me get past lower back/hip issues, I am so happy to be working out and having fun in an exercise class again, thanks to Elizabeth.”
— Mary E., Google Review
“I have been taking classes with Elizabeth for many years and am so grateful to have her as a teacher. Her classes are well planned and have a smooth flow. Her ability to give verbal prompts is excellent. Improving my core through her classes has helped with all my other exercise and with my work. If you are looking for a teacher, I highly recommend Elizabeth. She is gem!!”
— Rachel Willis, Google Review
“Elizabeth's classes and individual instructions are knowledgeable, patient, and kind. She carefully thinks through her classes and I've never had one that didn't give me real benefits. If you want to work on core strength, balance and breath work - you will enjoy her classes.”
— Nancy Nerem, Google Review
“Foundations Pilates is the best exercise program ever! Exercising with a Physical Therapist cannot be beaten. Elizabeth tells you what muscles you are working and how one muscle works with another. Every class is different, interesting, effective and enjoyable. Since retiring my husband and I go together and both of us are much better off than when we started. We highly recommend this program.”
— Chris Camblos, Google Review
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— Mary S., Google Review
Book online: Book Online Now →
Phone: (434) 882-0689
Address: Westhall Drive, Crozet, VA 22932 (Get directions)
Website: foundations-pilates.com/