Foundations Pilates and Physical Therapy

Foundations Pilates and Physical Therapy is led by Elizabeth, a licensed Physical Therapist since 1998 and certified Pilates instructor who specializes in joint and muscle pain, pelvic health, and core strengthening. Located in Crozet, VA, the studio offers personalized private instruction, small group classes (virtual and in-person), and a unique hybrid physical therapy service that combines expert PT care with continuous support and custom programming. With a 5-star rating, clients praise the warm, hands-on approach and transformative results in posture, flexibility, and pain management.