Fitness & Personal Training
Alexandria, VA
Foundation Fitness of Old Town Alexandria is a premier personal training studio specializing in one-on-one and semi-private training with individualized programs designed around your specific goals, abilities, and lifestyle. Founded in 2009, they bring 15 years of excellence across 12 DMV locations, offering comprehensive services including personal training, nutrition coaching, virtual training, mobility work, and progress tracking via their app and InBody scans. Their data-driven approach combines strength training with functional movements, flexibility work, and dedicated accountability coaching to help clients achieve sustainable results.
Ideal for: Individuals seeking personalized fitness programs, clients wanting nutrition guidance alongside training, people new to strength training or returning after injury, busy professionals needing flexible scheduling options
Service area: Old Town Alexandria, VA and greater DMV (12 locations across Virginia, Maryland, and DC)
15 Years of Excellence Across 12 DMV Locations: Established in 2009 with a proven track record and thousands of happy clients, Foundation Fitness brings extensive experience and consistency across a growing network of studios in the region.
Data-Driven Progress Tracking: Uses InBody scans, a custom PT app, and transparent metrics to track body composition changes and workout progress, ensuring clients can see measurable results.
Comprehensive Integrated Approach: Combines one-on-one personal training with nutrition coaching, mobility protocols, stretch coaching, and online training options tailored to each client's schedule and goals.
Address: 1121 King St, Alexandria, VA 22314
Phone: (571) 970-1979
Website: foundfitpt.com
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