Foundation Fitness of Old Town, Alexandria

Foundation Fitness of Old Town Alexandria is a premier personal training studio specializing in one-on-one and semi-private training with individualized programs designed around your specific goals, abilities, and lifestyle. Founded in 2009, they bring 15 years of excellence across 12 DMV locations, offering comprehensive services including personal training, nutrition coaching, virtual training, mobility work, and progress tracking via their app and InBody scans. Their data-driven approach combines strength training with functional movements, flexibility work, and dedicated accountability coaching to help clients achieve sustainable results.