Foundation Fitness of Del Ray

Foundation Fitness of Del Ray is a results-focused personal training studio offering comprehensive wellness services including 1-on-1 and semi-private personal training, nutrition coaching, virtual training, stretching & mobility work, prenatal training, and post-physical therapy rehabilitation. Founded in 2009, the studio is led by Owner C.J. Wesby and combines personalized programming with body composition analysis, sports massage, and accountability tracking through their proprietary app. They specialize in maintainable results through a long-term partnership approach that emphasizes moderation rather than elimination.