FlowCorps (DTR Location)

FlowCorps is a high-intensity, low-impact fitness studio offering Reformer Pilates, Mat Pilates, rhythm-based yoga (Flow), and TreadX cardio-strength hybrid classes. Located in Downtown Raleigh and with additional NC locations in Chapel Hill, Durham, and other areas, FlowCorps specializes in music-synchronized movement that combines functional fitness with neural plasticity benefits. All fitness levels are welcome in their 45-60 minute classes, led by experienced instructors in clean, bright studios designed to create an uplifting and transformational fitness experience.