FlowCorps

FlowCorps is a high-intensity, low-impact fitness studio offering signature Reformer Pilates, Mat Pilates, rhythm-based yoga classes (Flow), and hybrid TreadX cardio-strength classes set to music. With multiple locations across North Carolina (Chapel Hill, Durham, Raleigh, Charlotte) and San Diego, FlowCorps specializes in full-body 45-60 minute classes designed for all fitness levels, emphasizing functional fitness, proper alignment, and the unique integration of music with intentional movement to enhance neural plasticity and coordination.