Pilates Studios
Orlando, FL
FIT 407 Dr. Phillips is a modern pilates studio specializing in the exclusive FIT Method—a slow resistance training approach using state-of-the-art FIT Machines. The studio offers reformer pilates classes designed to increase metabolic rate, build muscular strength, enhance muscle tone, and improve overall fitness and wellness for members aged 16 and above. With a focus on adaptability, community, and holistic well-being, FIT 407 combines classical pilates principles with modern technology and provides modifications for all fitness levels and abilities.
Ideal for: Fitness enthusiasts seeking challenging low-impact workouts, individuals of all ages looking to build strength and flexibility, people seeking community-based wellness experiences, those interested in mind-body fitness
Service area: Orlando and surrounding areas, including Winter Park, Windermere, Winter Garden, Oviedo, Maitland, and Tampa
Exclusive FIT Method: FIT 407 teaches its proprietary FIT Method of slow resistance training on specialized FIT Machines, combining classical pilates with modern technology and precision feedback for enhanced results.
Age-Inclusive Community: Welcomes members 16 and above with adaptive techniques and customized intensity levels, fostering a supportive, multigenerational fitness community.
Holistic Wellness Focus: Beyond physical conditioning, classes emphasize mental clarity, joint health, bone density building, and lifestyle integration with mindful breathing and posture correction.
Address: 11012 Daryl Carter Pkwy #150, Orlando, FL 32836
Phone: (407) 820-5743
Website: fit407.com
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