FIT 407 Dr. Phillips

FIT 407 Dr. Phillips is a modern pilates studio specializing in the exclusive FIT Method—a slow resistance training approach using state-of-the-art FIT Machines. The studio offers reformer pilates classes designed to increase metabolic rate, build muscular strength, enhance muscle tone, and improve overall fitness and wellness for members aged 16 and above. With a focus on adaptability, community, and holistic well-being, FIT 407 combines classical pilates principles with modern technology and provides modifications for all fitness levels and abilities.