Fitness & Personal Training
Richmond, VA
First and Forever Fitness, owned and operated by J.P. Redmond, specializes in personalized strength and conditioning training for youth athletes and adults in Richmond. Drawing from proven high-performance training principles used by elite athletes, J.P. combines speed training, strength development, mobility work, and injury-reduction strategies into customized programs. The gym offers 1-on-1 personal training, semi-private sessions, and virtual training options, with particular expertise in helping young athletes prepare for competitive seasons, return from injuries, and develop the athletic foundation needed to excel.
Ideal for: Youth athletes preparing for competitive seasons, Adult fitness enthusiasts seeking personalized strength training, Athletes recovering from injury, Individuals focused on athletic performance and conditioning
Service area: Richmond, VA and surrounding areas
Youth Athlete Specialization: J.P. draws from his experience as a former college athlete and football coach to design sport-specific training programs for young athletes focused on speed development, strength building, and injury prevention tailored to their individual sport and position.
Multi-Disciplinary Approach: Programs blend techniques from powerlifting, strongman training, calisthenics, sprint mechanics, and mobility work—the same principles used by world-class athletes—rather than relying on a single training methodology.
Comprehensive Service Options: Clients can choose from 1-on-1 personal training ($90/session), semi-private group sessions ($45/person), or virtual training ($280/month), providing flexibility for different preferences and schedules.
Address: 1105 N Arthur Ashe Blvd, Richmond, VA 23230
Website: 1standforeverfitness.com
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