Fire Fitness Frisco

Fire Fitness Frisco is a boutique fitness studio run by certified trainer Paul Slater, offering personalized 1-on-1 personal training, semi-private training, group fitness classes, and specialized programs like Peaches & Punches and The Fire Way. Paul combines strength training, cardio, nutrition coaching, and mindset coaching to help clients of all fitness levels achieve their goals. His approach emphasizes understanding each client's unique needs and creating realistic plans to help them become the best version of themselves.