F45 Training Traverse Mountain

F45 Training Traverse Mountain offers functional group fitness classes designed for every body, combining the effectiveness of personal training with the energy of team workouts. With 80+ different workouts using 5,000+ dynamic movements, each 45-minute session delivers full-body strength and cardio training. Led by certified trainers including owner Shallan Smith and her expert team, F45 provides personalized form correction and motivation in a supportive community atmosphere, with memberships potentially eligible for HSA/FSA reimbursement.