Fitness & Personal Training
Meridian, ID
F45 Training Meridian South is a functional group fitness studio offering 80+ dynamic workouts with 5,000+ movements, led by certified trainers who provide the personalized attention of one-on-one coaching in a team environment. The studio specializes in functional fitness classes designed for every fitness level, combining effective exercise programming with community support and accountability. Members report significant results including weight loss, strength gains, improved mental health, and lasting lifestyle transformation through consistent team-based training.
Ideal for: Busy professionals seeking community accountability, beginners intimidated by traditional gyms, people wanting proven results without personal training costs, fitness enthusiasts wanting functional training with support
Service area: Meridian, Idaho and surrounding communities
Trainer-Led Group Classes: F45 combines the effectiveness and personalized attention of certified personal trainers with the affordability and community of group fitness classes, not traditional gym workouts.
80+ Rotating Workouts: With over 5,000 dynamic movements across 80+ different workouts, members experience constant variety and progression to prevent plateaus and keep training engaging.
Inclusive Community Model: Classes accommodate all fitness levels from beginners to advanced athletes in the same session, with trainers providing modifications and encouragement regardless of starting point.
Address: 3068 E Overland Rd, Meridian, ID 83642
Phone: (208) 366-4612
Website: f45training.com
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