Fitness & Personal Training
Kirkland, WA
F3 Functional Fitness is a coach-led gym in Kirkland founded in 2019, specializing in personalized transformation programs that combine functional fitness, strength training, nutrition coaching, and mindset work. Led by owner Dan, the gym offers private one-on-one coaching, small group workouts, and comprehensive body composition tracking through InBody analysis and metabolic testing. F3 stands out for its individualized approach—every workout is customized and adjusted in real time by expert coaches who match each client's style and fitness level, supported by around-the-clock trainer communication, nutrition planning, and a supportive community environment.
Ideal for: Individuals seeking transformation with personalized coaching, busy professionals needing accountability and structure, people returning to fitness after a break, older adults wanting to challenge themselves safely
Service area: Kirkland, WA and surrounding areas including Bellevue, Bothell, Redmond, and Woodinville
Customized Workouts Every Session: Each workout is individually tailored and adjusted in real time by your assigned coach based on your fitness level, goals, and abilities—never repetitive or boring.
Comprehensive Transformation Program: Beyond fitness, clients receive nutrition planning, metabolic testing (VO2 max and resting metabolic rate), bi-monthly body composition scans, and high-performance mindset coaching for complete results.
Community-Driven Environment: Small, supportive gym culture welcoming all ages and fitness levels, with zero ego or vanity—members motivate and challenge each other toward shared goals.
Address: 12815 NE 124th St Suite L, Kirkland, WA 98034
Phone: (425) 898-4003
Website: f3-functionalfitness.com
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