EVOLVE Integrative Personal Training

EVOLVE Integrative Personal Training offers personalized fitness coaching that goes beyond traditional workouts. Founded by Lisa, who integrates personal training expertise with a background in contemplative psychotherapy and mindfulness, EVOLVE provides private one-on-one training (in-home, office, or outdoor locations), partner workouts, group fitness classes, yoga instruction, remote training via Zoom, and private wellness coaching that explores the connection between physical, emotional, and spiritual health. They specialize in adapting programs to individual goals, fitness levels, and life circumstances, making fitness accessible and meaningful for busy professionals, families, and those seeking holistic wellness support.