Nutrition & Dietitians
Seattle, WA
Erica Mouch is a Registered Dietitian and food therapist in Seattle specializing in intuitive eating and behavior change. She helps clients improve their relationship with food and body image, working with emotional eating, restrictive eating patterns, and diet fatigue through a non-diet, body-positive approach. With a background in psychology and nutrition therapy, Erica tailors her consultations to each client's unique needs and values food as an essential part of a fulfilling life.
Ideal for: People struggling with diet culture and emotional eating, Those seeking to rebuild trust with food and their bodies, Individuals with a history of restrictive eating or repeated dieting
Service area: Seattle, Washington
Intuitive Eating Specialist: Erica uses an Intuitive Eating framework that emphasizes reconnecting with hunger and fullness cues rather than restrictive dieting, helping clients develop a sustainable, peaceful relationship with food.
Psychology-Informed Approach: With a degree in psychology and expertise in behavior change, Erica addresses the emotional and mental aspects of eating, not just nutritional facts.
Body-Positive Practice: Erica supports health in clients' current bodies without requiring conformity to a single size or shape, celebrating natural body diversity.
Address: 600 1st Ave 1st Floor, Seattle, WA 98104
Phone: (425) 610-8456
Website: ericamouchnutrition.com
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