Empower Nutrition- Laura Hamilton

Empower Nutrition, run by Laura Hamilton, is a nutrition coaching practice specializing in sustainable weight loss and helping clients develop a healthy relationship with food without restriction or guilt. Laura offers personalized 1:1 nutrition coaching that focuses on eliminating yo-yo dieting, stopping binge eating, and teaching clients how to lose weight while enjoying their life—including foods like pizza and wine. As a Registered Dietitian, she provides evidence-based nutrition support with a no-nonsense approach that combines body and mind principles, and many clients may qualify for coaching at no out-of-pocket cost through insurance.