Fitness & Personal Training
Los Altos, CA
Embody with ElizaBeth offers somatic coaching—a body-centered approach to personal transformation and wellness. Founded by ElizaBeth Alexander, a certified somatic coach with 15+ years of experience in fitness and healing arts, the practice specializes in 1:1 coaching sessions, 10-week transformation programs, and occasional group retreats. ElizaBeth works with impact-driven people navigating life transitions, using nervous system regulation, body awareness, and emotional intelligence to create lasting change that extends beyond fitness into clarity, presence, and authentic living.
Ideal for: Impact-driven professionals navigating major life transitions, people seeking body-centered wellness and personal growth, individuals looking for coaching beyond traditional fitness
Service area: Los Altos and surrounding Bay Area communities
Certified Somatic Coach with Deep Expertise: ElizaBeth holds 25+ health and fitness certifications and has 15+ years of experience blending fitness, healing arts, and somatic methodology to guide transformational change.
Proven Track Record & Media Recognition: Featured on national media including The Today Show and Shape Magazine; her online courses have reached 100,000+ people, demonstrating credibility and effectiveness.
Customized Transformation Programs: Offers tailored 1:1 somatic coaching, structured 10-week transformation experiences, and occasional group programs and retreats for different client needs and commitment levels.
Address: 745 Distel Dr #121, Los Altos, CA 94022
Phone: (805) 364-0139
Website: embodywithelizabeth.com
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