Ember & Frost Lagree Pilates

Ember & Frost is a boutique fitness and wellness studio in North Las Vegas offering Lagree, Pilates, Yoga, and contrast therapy (cold plunge, sauna, infrared sauna, and lymphatic massage). Founded with the philosophy that fitness and recovery work best together, they've designed an integrated membership experience that strengthens the body while supporting mental wellness. Their instructors emphasize proper form and mindful movement, with class lengths ranging from 25 minutes to full sessions, plus they offer semi-private training and flexible membership tiers (fitness-only, wellness-only, or all-inclusive).