Eastside Athletics

Eastside Athletics is a Bellevue-based personal training company specializing in intelligent, intensity-driven strength and conditioning coaching. Led by owner Alina and a team of experienced trainers with over 20 years combined experience, they offer personalized 55-minute training sessions grounded in proven principles of progressive overload, movement quality, and purposeful recovery. Beyond standard strength training, they specialize in weight loss, rehabilitation, functional training, hypertrophy, prenatal/postpartum fitness, women's health, endurance training, adaptive athletics, and mobility services — with programs tailored to produce measurable improvements in strength, power, muscle mass, bone density, mobility, and body composition.