Mental Health & Therapy
Denver, CO
Dr. Christa Smith is a licensed Denver therapist specializing in individual therapy that combines mindfulness, Buddhist psychology, neuroscience, and Acceptance and Commitment Therapy. She works with clients on anxiety, stress, personal growth, menopause/perimenopause, and the unique challenges of healthcare careers, helping them develop emotional awareness and self-compassion rather than focusing on "fixing" problems. Dr. Smith offers both in-person and online sessions, starting with a free 20-minute consultation to determine if you're a good fit.
Ideal for: Professionals seeking personal growth and mindfulness, people managing anxiety and stress, healthcare workers experiencing burnout, individuals navigating menopause or perimenopause
Service area: Denver metro area, Colorado
Mindfulness & Buddhist Psychology Integration: Dr. Smith uniquely combines mindfulness practices and Buddhist psychology with evidence-based therapeutic approaches like ACT and emotion-focused therapy to help clients develop new thought and behavior patterns.
Free Consultation: Every client starts with a complimentary 20-minute phone consultation to discuss goals and ensure you're a good fit before committing to therapy.
Healthcare Professional Specialist: Dr. Smith has specific expertise working with people in healthcare careers, understanding the unique stressors and burnout challenges they face.
Address: 8158 E 5th Ave Ste 260, Denver, CO 80230
Phone: (720) 536-5776
Website: drchristasmith.com
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