Dr. Christa Smith Therapist Denver

Dr. Christa Smith is a licensed Denver therapist specializing in individual therapy that combines mindfulness, Buddhist psychology, neuroscience, and Acceptance and Commitment Therapy. She works with clients on anxiety, stress, personal growth, menopause/perimenopause, and the unique challenges of healthcare careers, helping them develop emotional awareness and self-compassion rather than focusing on "fixing" problems. Dr. Smith offers both in-person and online sessions, starting with a free 20-minute consultation to determine if you're a good fit.