Yoga Studios
Raleigh, NC
Dose Yoga + Café is a premier yoga and wellness studio with locations in downtown Raleigh and North Hills, offering hot yoga classes (Daily Dose Hot Flow at 103-105°), restorative and meditative practices (Mellow Dose, Dose Down yin yoga), breathwork sessions, meditation classes, and sound healing. The studio features specialized wellness offerings including contrast therapy with infrared saunas and cold plunge pools, and an on-site café serving fresh food and beverages. With multiple class formats ranging from 45-60 minutes and beginner to advanced levels, plus 200-hour and 300-hour yoga teacher training programs, Dose serves both casual drop-in practitioners and serious yoga students seeking comprehensive wellness and community.
Ideal for: Yoga enthusiasts seeking variety, hot yoga practitioners, fitness-focused athletes, meditation beginners, professional yoga teachers in training, wellness seekers wanting an integrated studio and café experience
Service area: Raleigh and Durham, NC
Multiple Class Formats: Offers hot vinyasa flow, restorative yin, meditation, breathwork, and sound healing classes across temperature ranges (103-105° heated to unheated), allowing practitioners of all levels and preferences to find their practice.
Contrast Therapy & Recovery: North Hills location features private contrast therapy with infrared sauna and cold plunge pools designed for athletic recovery, inflammation reduction, and circulation improvement.
Comprehensive Teacher Training: Offers 200-hour and 300-hour yoga teacher certification programs plus international yoga retreats in Costa Rica, Ireland, Croatia, and Portugal.
Address: 415 N Harrington St, Raleigh, NC 27603
Phone: (919) 917-7032
Website: doseyogastudios.com
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