Dose Yoga and Café - N Harrington St

Dose Yoga + Café is a premier yoga and wellness studio with locations in downtown Raleigh and North Hills, offering hot yoga classes (Daily Dose Hot Flow at 103-105°), restorative and meditative practices (Mellow Dose, Dose Down yin yoga), breathwork sessions, meditation classes, and sound healing. The studio features specialized wellness offerings including contrast therapy with infrared saunas and cold plunge pools, and an on-site café serving fresh food and beverages. With multiple class formats ranging from 45-60 minutes and beginner to advanced levels, plus 200-hour and 300-hour yoga teacher training programs, Dose serves both casual drop-in practitioners and serious yoga students seeking comprehensive wellness and community.