Physical Therapy
Washington, DC
District Performance & Physio is a specialized physical therapy practice in Washington, DC dedicated to keeping active people moving and pain-free. Founded on a movement-based approach, they provide one-on-one care tailored to each patient's specific goals—whether returning to CrossFit, marathon training, or pain-free work life. With locations in Navy Yard, near K Street, and Arlington, they focus on addressing root causes rather than symptoms, offering efficient sessions with flexible scheduling for busy professionals and athletes.
Ideal for: Active individuals, CrossFit athletes, runners and endurance athletes, busy professionals with chronic pain
Service area: Washington, DC and Northern Virginia (Arlington area)
One-on-One Care Every Visit: Unlike traditional clinics, patients work exclusively with their therapist for the entire appointment with no time spent on unsupervised exercises, leading to faster results with fewer total visits.
Movement-Based Approach: Their therapists analyze movement patterns across the whole body to fix root causes, not just symptoms, with a philosophy of keeping patients active rather than recommending rest.
Flexible Scheduling for Busy Professionals: Multiple locations with early morning and evening appointments designed to fit around packed schedules, with most clients needing fewer than the traditional 2-3 sessions per week.
Address: 1020 19th St NW Suite LL20, Washington, DC 20036
Phone: (202) 922-7331
Website: districtperformancephysio.com
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