Define Private Training

Define Private Training is a women-focused strength training studio in Frisco founded by Reshoo, a certified Lagree instructor and former CPA. The studio offers personalized private training and semi-private group classes designed specifically for women at any fitness level, emphasizing strength, core work, flexibility, and low-impact high-intensity workouts. Known for expert supervision, individualized attention, and a judgment-free community environment, Define specializes in helping women over 30 reclaim their strength and confidence through tailored fitness programs.