Fitness & Personal Training
Washington, DC
Cut Seven is a science-based group fitness studio in Washington DC's Shaw/Logan Circle neighborhood that combines the precision of personal training with team motivation. They offer specialized daily workouts targeting different muscle groups—including strength, strength + conditioning, conditioning, endurance, and recovery-focused "Off the Turf" sessions—designed for complete muscle development and efficient results. Founded on rotating muscle group training and coached recovery practices, Cut Seven emphasizes effective programming over just intensity, with an official Hyrox affiliate program for endurance athletes.
Ideal for: Fitness-focused professionals, athletes training for endurance events, people seeking structured strength development, team-oriented gym members
Service area: Washington, DC and surrounding areas
Rotating Muscle Group Protocol: Cut Seven rotates focus across different muscle groups each day to achieve complete failure with optimal recovery, rather than full-body workouts that fall short.
Team-Based Coaching Model: Combines the precision of personal training with group motivation—members push harder and achieve better results within a team setting than solo training.
Holistic Training Approach: Off the Turf programming integrates mobility, recovery, nutrition, and life coaching into team sessions for sustained performance and lifestyle improvement.
Address: 1101 Rhode Island Ave NW, Washington, DC 20005
Phone: (202) 780-8033
Website: cutseven.com
Looking for more options?
See more Fitness & Personal Training in Washington →