Pilates Studios
Boulder, CO
Core Wisdom Pilates is a boutique pilates studio in Boulder offering personalized instruction through private sessions, duets, and small group classes (4-9 people max) for all fitness levels. With 25 years of teaching experience, they specialize in injury recovery, back and neck pain relief, and corrective exercise using proper movement mechanics. Their expert instructors customize every session to individual goals, whether clients are beginners, post-surgery, or advanced practitioners seeking to enhance athletic performance.
Ideal for: Injury recovery patients, people with back or neck pain, post-surgery rehabilitation, seniors seeking to improve strength and flexibility, athletes wanting injury prevention and performance enhancement
Service area: Boulder, CO and surrounding areas
25 Years of Teaching Experience: The instructors bring decades of expertise in the Pilates method and its therapeutic applications, ensuring clients receive knowledgeable, no-nonsense guidance tailored to their specific needs.
Specialized in Injury & Pain Recovery: Many clients come specifically for back/neck pain relief, post-surgery recovery, and injury rehabilitation. The studio customizes corrective exercise programs to address each person's unique movement patterns and structural needs.
Truly Small Class Sizes: With a maximum of 4-9 people per class, every student receives individualized attention and real-time form corrections, creating a personalized experience even in group settings.
Address: 1800 30th St #204, Boulder, CO 80301
Phone: (303) 507-5934
Website: corewisdom.org
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