Pilates Studios
Brookline, MA
Core Pilates & Pelvic Floor Health is a women's wellness studio founded by Luz Miranda, a certified Pilates instructor and Kinesiologist specializing in prenatal, postpartum, and pelvic floor health. Luz offers personalized one-on-one Pilates sessions using specialized equipment including reformers, CoreAlign machines, and Pilates chairs, with a whole-body approach focused on posture, alignment, and functional movement. The studio serves women at all life stages, with particular expertise in pregnancy and postpartum recovery, pelvic floor pain management, balance training, and hormonal health support.
Ideal for: Pregnant women, postpartum mothers, women with pelvic floor dysfunction, midlife women managing hormonal changes, fitness enthusiasts seeking low-impact strength training
Service area: Brookline, MA and surrounding communities
Pelvic Floor Specialization: Specialized expertise in pelvic floor health and pain management with a whole-body approach, addressing both the core and postural alignment for functional recovery.
Prenatal & Postpartum Focus: Luz Miranda's dedicated practice serves women through pregnancy and recovery phases with personalized programming designed specifically for each stage of motherhood.
Private, Customized Sessions: All sessions are one-on-one with individualized programming tailored to your body's needs, ensuring proper form, progression, and support for your specific health goals.
Address: Washington St, Brookline, MA 02446
Phone: (857) 352-3593
Website: aligncorepilates.com
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