Core Pilates & Pelvic Floor Health

Core Pilates & Pelvic Floor Health is a women's wellness studio founded by Luz Miranda, a certified Pilates instructor and Kinesiologist specializing in prenatal, postpartum, and pelvic floor health. Luz offers personalized one-on-one Pilates sessions using specialized equipment including reformers, CoreAlign machines, and Pilates chairs, with a whole-body approach focused on posture, alignment, and functional movement. The studio serves women at all life stages, with particular expertise in pregnancy and postpartum recovery, pelvic floor pain management, balance training, and hormonal health support.