Come To Yoga with Barbara Lyon

Come to Yoga with Barbara Lyon offers gentle yoga classes specifically designed for adults 45+ and anyone seeking a mindful, accessible yoga practice. Run by Barbara Lyon, a yoga instructor since 1995 with specialized training in Silver Age Yoga and fascia release work, the studio provides in-person classes at PAUSE Yoga Studio in Cambridge, online Zoom classes, private sessions, and on-demand videos. Classes focus on building flexibility, balance, strength, and better posture while accommodating all experience levels, with weekly themes targeting specific body areas (neck/shoulders, lower back, hips) and wellness goals (immune support, posture, sleep).