Yoga Studios
Cambridge, MA
Come to Yoga with Barbara Lyon offers gentle yoga classes specifically designed for adults 45+ and anyone seeking a mindful, accessible yoga practice. Run by Barbara Lyon, a yoga instructor since 1995 with specialized training in Silver Age Yoga and fascia release work, the studio provides in-person classes at PAUSE Yoga Studio in Cambridge, online Zoom classes, private sessions, and on-demand videos. Classes focus on building flexibility, balance, strength, and better posture while accommodating all experience levels, with weekly themes targeting specific body areas (neck/shoulders, lower back, hips) and wellness goals (immune support, posture, sleep).
Ideal for: Adults 45+, post-surgery recovery, beginners with no yoga experience, people with mobility concerns or joint pain, those preferring online or home practice
Service area: Cambridge, MA and surrounding areas
Specialized in Silver Age Yoga: Barbara Lyon has trained specifically in yoga for seniors and understands the physical needs of older adults, with classes designed to improve balance, flexibility, and strength while preventing falls.
Flexible Formats for All Lifestyles: Choose from in-studio classes, live Zoom sessions, private one-on-one instruction, or on-demand videos you can watch anytime—all with the same caring instruction from an experienced teacher.
Welcoming to All Experience Levels: Despite being marketed toward 45+, classes explicitly welcome participants of any age or fitness level, with modifications offered for injuries or physical challenges.
Address: PAUSE Yoga Studio, 91 Hampshire St, Cambridge, MA 02139
Phone: (617) 959-2562
Website: cometoyoga.com
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