Yoga Studios
Community Yoga & Pilates Studio in Lexington · Lexington, VA
Published in partnership with Center of Gravity Yoga and Pilates
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Center of Gravity Yoga and Pilates is a community-based studio in the heart of downtown Lexington, Virginia, offering a welcoming space for students of all levels. Located at 124 South Main Street, the studio has built a reputation as one of the best yoga and Pilates studios in the Shenandoah Valley, earning a perfect 5-star rating from 68 Google reviews. The studio's philosophy centers on making mindful movement accessible to everyone, whether you're a complete beginner or an experienced practitioner.
The studio offers over 20 weekly in-studio classes covering a range of styles and intensities — including vinyasa flow, restorative yoga, yin yoga, mat Pilates, and reformer Pilates. Instructors are highly trained and known for their attentive, supportive teaching style. Karen S. is frequently mentioned by students as a standout teacher, praised for her skillful sequencing and warm approach. The variety of class offerings ensures there's something for everyone, from gentle chair yoga for seniors to dynamic power yoga for athletes.
In addition to in-studio classes, Center of Gravity offers streaming and on-demand options, making it easy to maintain a consistent practice even when you can't make it to the studio. The on-demand library provides flexibility for busy schedules, with new content added regularly. The studio also hosts special workshops, outdoor classes, and community events throughout the year, fostering a sense of connection among members. Class passes and memberships are available for purchase online, and new students are encouraged to try a drop-in class or intro package to get a feel for the studio's offerings.
Center of Gravity serves the Lexington community and surrounding areas including Buena Vista, Rockbridge County, and parts of Augusta County. The downtown location makes it easily accessible, with street parking available on Main Street and nearby public lots. The studio is housed in a bright, welcoming space with high ceilings and natural light, creating an atmosphere that students describe as both calming and energizing. Whether you're looking to build strength, increase flexibility, reduce stress, or simply connect with a supportive community, Center of Gravity provides a warm, professional environment to support your wellness journey.
Best for: Beginners new to yoga or Pilates, seniors seeking gentle movement classes, athletes looking for flexibility and recovery work, stressed professionals needing mindful movement, anyone wanting a supportive community studio
Service area: Lexington, VA and surrounding Rockbridge County, including Buena Vista and parts of Augusta County
Why choose Center of Gravity Yoga and Pilates: Center of Gravity stands out in the Lexington area as the only full-service yoga and Pilates studio offering both in-studio and remote access options, with a perfect 5-star rating and over 20 weekly classes taught by experienced, community-focused instructors.
Over 20 Weekly Classes: Wide variety of yoga and Pilates styles taught throughout the week, ensuring you can find classes that fit your schedule and goals.
Perfect 5-Star Rating: 68 Google reviews with a flawless 5-star rating, reflecting consistently excellent instruction and a welcoming studio atmosphere.
Flexible Access Options: Choose from in-studio classes, live streaming, or on-demand content — practice on your schedule, wherever you are.
Community-Focused Studio: Special workshops, outdoor classes, and events create a tight-knit community of practitioners supporting each other's wellness journeys.
How much do classes cost at Center of Gravity?
Center of Gravity offers several pricing options including drop-in rates, class packs, and monthly memberships. New students can take advantage of intro packages to try multiple classes at a discounted rate. Specific pricing is available on their website or by calling the studio. Both in-studio and streaming/on-demand options are available at different price points.
Do I need experience to take classes at Center of Gravity?
No — Center of Gravity welcomes students of all levels, from complete beginners to advanced practitioners. Instructors provide modifications and variations to make classes accessible, and many classes are specifically labeled for beginners or all levels. If you're new to yoga or Pilates, the studio recommends starting with a gentle or beginner-level class and communicating with your instructor about any concerns or physical limitations.
What should I expect at my first class?
Arrive 10-15 minutes early to sign in, meet your instructor, and set up your mat. The studio provides mats and props, but you're welcome to bring your own. Wear comfortable, stretchy clothing and come barefoot or in grip socks. Your instructor will guide you through the class and offer modifications as needed. New students are encouraged to ask questions and move at their own pace.
Can I access classes remotely?
Yes — Center of Gravity offers both live streaming classes and an on-demand library, so you can practice from home or while traveling. Streaming and on-demand access is included with certain membership levels, or can be purchased separately. The on-demand library is updated regularly with new classes in various styles and lengths.
How do I book a class?
You can purchase class passes and memberships directly on the Center of Gravity website. Once you have a pass, you can sign up for specific classes through their online scheduling system. Drop-ins are welcome based on availability, but pre-registration is recommended, especially for popular class times. You can also call the studio at (540) 462-2944 with questions or to book over the phone.
Who teaches classes at Center of Gravity?
Center of Gravity has a team of experienced, certified yoga and Pilates instructors with diverse teaching styles. Karen S. is frequently mentioned in student reviews as a particularly skilled and welcoming teacher. All instructors have completed recognized training programs and bring a supportive, knowledgeable approach to their classes. You can find instructor bios and teaching schedules on the studio's website.
What types of classes are offered?
The studio offers over 20 weekly classes including vinyasa flow, restorative yoga, yin yoga, mat Pilates, reformer Pilates, chair yoga, and power yoga. Class levels range from gentle and beginner-friendly to challenging and advanced. The schedule includes morning, midday, and evening options to accommodate different schedules. Special workshops and outdoor classes are also offered throughout the year.
Is Center of Gravity suitable for seniors or people with injuries?
Yes — the studio offers gentle, chair-based, and restorative classes that are well-suited for seniors or anyone recovering from injury. Instructors are trained to provide modifications and will work with you to ensure a safe, beneficial practice. It's recommended to arrive early and speak with your instructor about any physical concerns or limitations before class begins.
“Absolutely love the Aerial Yoga class. Instructor is patient and very helpful. Class gives a great stretch and very relaxing.”
— Lesley Mccormick, Google Review
“Joining chair yoga has been one of the best things I’ve done for “me”! Wendy makes the class fun and challenging😉 highly recommend 🤗”
— Carol Losapio, Google Review
“Enjoyed our Wednesday evening Tai Chi class. Karen is an excellent instructor, a good coach, and very patient as we stumble through the forms. Looking forward to next class!”
— John Arpin, Google Review
“Great studio for yoga (I've never done Pilates). The teachers are kind and welcoming, the classes accessible but challenging, and the participants friendly. All make for a rewarding yoga experience any day of the week. Glad I found this place in the heart of Lexington.”
— Matt Reed, Google Review
“I took a 6 week Tai Chi course. The instructor was very good, explained everything so each person understood. It was a relaxed atmosphere and questions were encouraged at every step. Highly recommend!”
— Lori Wilson, Google Review
Book online: Buy A Pass →
Phone: (540) 462-2944
Address: 124 S Main St, Lexington, VA 24450 (Get directions)
Website: lexingtoncenterofgravity.com/
Instagram: Center of Gravity Yoga and Pilates on Instagram