Cates Premium Coaching

Cates Premium Coaching is led by Adam Cates, a 15x certified Master Trainer and former Fitness Manager, offering elite-level personal training and lifestyle coaching at The Iron Sanctuary, a private training facility in Orem. The business specializes in strength training, corrective exercise, nutrition guidance, and personalized programming designed for busy professionals and motivated individuals seeking lasting transformations. Whether clients are beginning their fitness journey or pursuing high-level performance goals, Adam combines expertise, accountability, and premium coaching to help build strength, lose body fat, improve energy, and gain confidence.