Pilates Studios
St. Petersburg, FL
CA Home Pilates is run by Clare Allard, a certified Pilates instructor with a background in Physical Therapy, specializing in rehabilitation, prenatal, and postnatal Pilates. She offers private and duet Reformer equipment sessions at her home studio in St. Petersburg, in-home visits throughout the St. Pete area, and small group mat Pilates classes held at a partner studio. Clare's expertise in pelvic floor health, injury rehabilitation, and pre/postnatal fitness makes her an ideal choice for clients seeking personalized, therapeutic Pilates in a flexible, accessible format.
Ideal for: Pregnant women, postpartum mothers, people recovering from injury, those seeking pelvic floor health support, and clients preferring personalized, small-group instruction
Service area: St. Petersburg, FL and surrounding areas
Physical Therapy Background: Clare combines Pilates instruction with Physical Therapy expertise, enabling specialized focus on rehabilitation, pelvic floor health, and injury recovery.
Flexible Delivery Options: Offers private studio sessions, in-home visits, duet classes, group mat classes, and virtual options to fit diverse client schedules and preferences.
Prenatal & Postnatal Specialization: Dedicated focus on supporting clients through pregnancy and postpartum recovery with specialized equipment and evidence-based techniques.
Address: 456 37th Ave NE, St. Petersburg, FL 33704
Phone: (813) 389-6723
Website: cahomepilates.com
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