Yoga Studios
Springfield, VA
Breathe Body & Mind is a comprehensive yoga and wellness studio in Springfield, VA offering classes for all levels and ages. Beyond traditional yoga styles including vinyasa, hatha, slow flow, and heated classes, they specialize in prenatal yoga, family yoga, kids' mindfulness, chair-accessible yoga for arthritis and bone health, qi gong/tai chi, sound baths, yoga nidra, and unique offerings like laughter yoga and Bollywood dance. The studio welcomes beginners through advanced practitioners and offers both in-person and online options, making it accessible for diverse needs and schedules.
Ideal for: Pregnant women, families with young children, beginners, older adults seeking balance and mobility, anyone interested in holistic wellness practices
Service area: Springfield, VA and surrounding Northern Virginia communities
Specialized Classes for Life Stages: Offers dedicated prenatal yoga, family yoga, kids' mindfulness classes, and age-specific balance programs designed for different needs—from pregnancy through later life wellness.
Diverse Wellness Modalities: Goes beyond yoga to include qi gong, tai chi, sound baths, yoga nidra, and unique offerings like laughter yoga and Bollywood dance for a holistic approach to mind-body wellness.
Accessible to All Abilities: Provides chair-accessible options, specialized classes for arthritis and osteoporosis, and multiple difficulty levels (Level 1-3) ensuring newcomers and experienced practitioners both find suitable classes.
Address: 6350-52 Rolling Mill Pl STE 103, Springfield, VA 22152
Phone: (703) 884-8676
Website: breathebodymind.com
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