BODYROK Pilates- Sylvan Supply

BODYROK is a high-intensity reformer Pilates studio offering 45-minute full-body strength training classes on custom-designed BODYROK reformers. With seven themed classes (Buns & Guns, Six Packs & Backs, Obliques & Cheeks, Flow, Cardio Sculpt, Core & Cardio, and ROK Your Body), BODYROK combines traditional Pilates with strength training and energetic music to deliver a challenging, metabolism-boosting workout. The Nashville Sylvan Supply location features certified instructors trained through BODYROK's nationally accredited program, modern studios with state-of-the-art lighting and sound, and welcomes beginners through advanced clients with form-focused instruction and modifications for every fitness level.