Pilates Studios
Miami, FL
BODYROK Miami is Miami's premier hybrid Pilates studio located in Coconut Grove, offering reformer-based classes designed for all fitness levels. The studio specializes in targeted workout programs including Core & Cardio, Flow, Buns & Guns, Obliques & Cheeks, Six Packs & Backs, Cardio Sculpt, and full-body sessions, each incorporating jumpboards and varying resistance levels to maximize results. With flexible membership options, expert instructors providing personalized modifications, and a welcoming environment for beginners and experienced practitioners alike, BODYROK combines cardio intensity with strength training for comprehensive fitness.
Ideal for: Fitness enthusiasts seeking dynamic cardio-strength workouts, Pilates beginners looking for expert guidance, individuals wanting full-body conditioning beyond traditional mat Pilates
Service area: Miami and Coconut Grove, Florida
Hybrid Pilates Approach: Combines reformer Pilates with cardio and strength training elements like jumpboards and variable springs for comprehensive full-body workouts beyond traditional Pilates.
Expert Instruction & Modifications: All instructors provide safety briefings and personalized modifications for all fitness levels, including modifications for injuries, pregnancies, and other body limitations.
Flexible Membership Options: Offers intro packages starting at $20 for a first class, class packs, and memberships ranging from 4x to unlimited monthly visits with a founding member rate lock.
Address: 3015 Grand Ave #216, Miami, FL 33133
Phone: (786) 761-1087
Website: bodyrok.com
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