Body & Core Pilates Studio

Body & Core Pilates Studio in Palm Beach Gardens offers reformer classes, mat pilates group sessions, and private instruction led by owner Bernie Nelson, who brings over 25 years of pilates teaching experience. The studio specializes in injury rehabilitation and core strengthening through functional movement, with instructors certified in Redcord, CoreAlign, and Neurac techniques. They're fully equipped with reformers, towers, CoreAlign units, suspension systems, and other specialized equipment to customize sessions for each client's fitness goals and recovery needs.