Fitness & Personal Training
Fort Lauderdale, FL
BFT Fort Lauderdale is an all-in-one fitness facility combining group fitness classes, personal training, and state-of-the-art gym equipment in a motivating community environment. Founded by Australian strength and conditioning coach Cameron Falloon, BFT uses progressive 8-10 week programming developed for professional athletes but made accessible to all fitness levels, along with heart rate monitor technology to ensure proper intensity and recovery. Their team of highly accredited coaches provides personalized guidance in group sessions, with free parking and a welcoming community atmosphere for members at any experience level.
Ideal for: All fitness levels seeking structured strength and conditioning training, community-oriented fitness enthusiasts, people training for weight loss or muscle building with professional guidance
Service area: Fort Lauderdale and surrounding South Florida communities
Progressive Science-Backed Programming: BFT uses 8-10 week training blocks developed by accredited fitness experts and tested with professional athletes, cycled through 13 different program types to provide comprehensive strength and conditioning development.
Heart Rate Monitor Technology: All members use heart rate monitors during classes to ensure they're working at the correct intensity levels, optimizing recovery, reducing injury risk, and enabling consistent training results.
Accredited Coach Team: Multiple highly qualified coaches are present in each session to provide personalized guidance and motivation, ensuring proper form and individual goal tracking regardless of experience level.
Address: 540 N Andrews Ave #100, Fort Lauderdale, FL 33301
Phone: (954) 261-0661
Website: bodyfittraining.com
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