Fitness & Personal Training
Dallas, TX
Behavior & Performance Research (BPR) is a Dallas-based health coaching gym founded by Spencer Nix that goes beyond traditional fitness by integrating customized training, nutrition guidance, and behavioral coaching to improve physical, psychological, and social well-being. The team of full-time coaches brings over 50 years of combined experience across professional athletics, strength science, neuroscience, and performance nutrition. BPR offers personalized strategy sessions, comprehensive health assessments, one-on-one coaching, and flexible training options including group classes, self-guided workouts, and remote training—with clients typically seeing 30% improvements in body composition and performance metrics within 6-12 weeks.
Ideal for: Health-conscious professionals seeking sustainable lifestyle change, athletes wanting performance optimization, individuals focused on holistic well-being beyond aesthetics, busy professionals needing flexible training options
Service area: Central Dallas, Texas
Holistic Health Assessment: BPR conducts comprehensive 90-minute evaluations covering not just fitness metrics like strength and stability, but also sleep, nutrition, stress, and lifestyle patterns to create truly personalized plans.
Behavior-Focused Coaching: Founded on the principle that health stems from behaviors (thoughts + actions), BPR intentionally designs psychological benefits through exercise and integrates training, nutrition, and behavior coaching into one cohesive system.
Flexible Training Delivery: Clients access BPR through multiple modalities—up to 6 group sessions daily, self-guided workouts, or remote training—plus ongoing Zoom check-ins to ensure sustainability and progress.
Address: 1213 N Washington Ave, Dallas, TX 75204
Phone: (214) 427-7744
Website: bpr.training
Looking for more options?
See more Fitness & Personal Training in Dallas →