Bay Strength

Bay Strength is a barbell training gym in Berkeley offering small-group strength classes (6-on-1 ratio), personalized coaching, and beginner-friendly instruction for lifters of all ages and abilities. Led by a team of experienced strength coaches, the gym specializes in teaching proper form on fundamental lifts in a welcoming, inclusive environment where every member has reserved gym time and a customized program. They also offer private introductory sessions, ongoing small-group classes, and online coaching.