Basics and Beyond fitness & nutrition

Basics and Beyond fitness & nutrition offers personalized one-on-one and small group personal training, nutrition coaching, and corrective exercise in Nashville and surrounding areas. Founded and led by nationally-recognized fitness authority Dan DeFigio (author, media contributor, and trainer since 1993), the business stands out by bundling fitness, nutrition, and rehabilitation services from one trusted provider—with no contracts, memberships, or required packages. They serve clients in-studio across multiple Nashville locations, in-home, and online, making professional fitness coaching accessible and flexible for busy schedules.