Yoga Studios
Meridian, ID
Balance Idaho is a full-spectrum wellness studio in Meridian offering hot yoga, aerial yoga, TRX, yoga sculpt, HIIT, barre, yin, and slow flow classes with infrared heat technology. Beyond yoga classes, they provide salt therapy, private infrared saunas for 2-3 people, and a private workout room equipped with a Lululemon Mirror for guided fitness sessions. Their infrared heat system and diverse class offerings make it a comprehensive fitness and wellness destination for all experience levels.
Ideal for: Yoga enthusiasts seeking heat-based practices, fitness-focused individuals wanting strength training combined with yoga, wellness seekers interested in salt therapy and infrared sauna recovery, all experience levels from beginners to advanced practitioners
Service area: Meridian, ID and surrounding Boise area
Infrared Heat Technology: Balance Idaho uses infrared heat in their studio and private saunas to enhance circulation, ease muscle tension, and support detoxification—a distinctive feature that sets them apart from traditional yoga studios.
Comprehensive Wellness Amenities: Beyond yoga classes, they offer salt therapy, private infrared saunas, and a private workout room with guided fitness technology, creating a complete wellness experience in one location.
Diverse Class Variety: With offerings ranging from aerial yoga and TRX to barre, HIIT, and restorative practices, Balance Idaho serves all fitness levels and interests in a single studio.
Address: Behind Cycle Gear, 3055 E Fairview Ave Unit 210, Meridian, ID 83642
Phone: (208) 846-5787
Website: balanceidaho.com
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