Holistic Wellness
Arlington, VA
Awarehouse is a wellness center in Arlington specializing in sauna, cold plunge, and breathwork experiences designed to reduce stress, build resilience, and improve recovery. Members access a full-spectrum infrared sauna (150°F), two temperature-controlled cold plunges (43°F and 53°F), guided breathwork sessions, and enrichment therapies including red light therapy, BrainTap, and PEMF. The studio emphasizes a supportive community experience with flexible membership options and drop-in classes for all experience levels.
Ideal for: Stress management seekers, fitness and recovery enthusiasts, cold water and sauna practitioners, individuals building resilience and nervous system regulation
Service area: Arlington, VA and surrounding Northern Virginia areas
Dual Temperature Cold Plunges: Offers two cold plunge options set to 43°F and 53°F to accommodate both beginners and experienced users, allowing members to customize intensity based on their goals.
Comprehensive Wellness Experience: Combines sauna, cold exposure, breathwork, and recovery technologies (red light therapy, BrainTap, PEMF) in one communal setting designed for nervous system regulation and resilience building.
Guided and Open Sessions: Provides both guided experiences for first-timers and open sessions with on-site team support, making the space accessible regardless of prior experience with these modalities.
Address: 2201 N Pershing Dr Ste H, Arlington, VA 22201
Phone: (703) 563-2642
Website: awarehousedc.com
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