Mental Health & Therapy
San Jose, CA
Awakened Hope Counseling is a mental health therapy practice in San Jose specializing in depression, anxiety, self-esteem, trauma, and relationship issues. The practice uses evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Family Systems theory, and trauma-informed care. Sessions are offered both in-person and via telehealth, with a focus on personalized, collaborative healing.
Ideal for: Individuals struggling with anxiety and depression, people in relationship distress seeking couples therapy, trauma survivors, professionals managing perfectionism and burnout
Service area: San Jose and surrounding areas
Trauma-Informed Care: Specializes in trauma recovery with a focus on nervous system regulation, somatic practices, and creating safety in the therapeutic relationship.
Integrated Therapeutic Approaches: Combines CBT, DBT, Family Systems theory, inner child work, and mindfulness-based practices to address root causes of mental health challenges.
Flexible Format Options: Offers both in-person sessions at the San Jose office and telehealth appointments, with sliding scale availability and acceptance of HSA/multiple insurance options.
Address: 4990 Speak Ln, San Jose, CA 95118
Phone: (408) 614-0606
Website: awakenedhopecounseling.com
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