Yoga Studios
Charlotte, NC
Atha Yoga is a Charlotte-based heated yoga studio offering multiple class styles rooted in mindfulness and biomedical research. Their offerings include Hot 26 (Bikram yoga at 105°F), Atha Vinyasa, Power Flow, Yoga Sculpt with weights, Yin, Yang Yin, Candlelight Flow, and Foundations classes—all designed for all levels from beginner to advanced. Led by experienced instructors who emphasize teacher-student relationships and individualized modifications, Atha Yoga focuses on building strength, flexibility, breath awareness, and mental resilience through heated mindful practice.
Ideal for: Beginners exploring heated yoga, experienced practitioners seeking Bikram-style classes, fitness enthusiasts wanting strength and flexibility combined, individuals seeking stress relief and mindfulness practice
Service area: Charlotte, NC and surrounding areas
Multiple Heated Yoga Styles: Offers 9 distinct class types including Hot 26 (Bikram), Vinyasa, Power Flow, Yoga Sculpt with dumbbells, and restorative Yin—all heated and designed for all experience levels.
Research-Backed Approach: Classes are supported by biomedical research on the therapeutic properties of heated mindful practice, with instructors trained in proper alignment, functional range conditioning, and pranayama techniques.
Instructor-Focused Community: Teachers bring years of experience in various yoga lineages and emphasize individualized modifications and genuine care for student wellbeing, creating a supportive environment for practitioners of all ages and abilities.
Address: 9852 Rea Rd D2, Charlotte, NC 28277
Phone: (704) 755-4407
Website: athayogaclt.com
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